yak's training prog - update

For foolguy and atomanus........

I'll have you two enormous tossers know that my training programme is on track and going great.

Presently 94kg....11.4% body fat.

Have lost ~10kg b/f and put on >5kg of lean mass

My bench and squat are all up

I'm now running up Castle Hill - >3km on a steep grade

I'd pit myself againt you pair of bum buddies anyday of the week

Anyday!

And I got ya by 20 -30 years I bet!

I mean....all I gotta do is beat a couple of girls who just manage to get the top of the Vaseline jar whilst giggling!!

Cant be too tuff???!!!!