yak's training prog - update

  1. Yak
    13,672 Posts.
    For foolguy and atomanus........

    I'll have you two enormous tossers know that my training programme is on track and going great.

    Presently 94kg....11.4% body fat.

    Have lost ~10kg b/f and put on >5kg of lean mass

    My bench and squat are all up

    I'm now running up Castle Hill - >3km on a steep grade

    I'd pit myself againt you pair of bum buddies anyday of the week


    And I got ya by 20 -30 years I bet!

    I mean....all I gotta do is beat a couple of girls who just manage to get the top of the Vaseline jar whilst giggling!!

    Cant be too tuff???!!!!
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