yak's diet - update!!!....

  1. Yak
    13,672 Posts.
    Well 4 weeks to go and so far....


    ...great!!!! To say the least.

    Down to 7.2% body fat (started @ 22%) and even managed to win the half-way mark in the competition in the national magazine "Mens Health"!!!

    Won $500 worth of Brooks sports gear!

    I'm aiming for 4-5%.

    The best part....my lean mass has INCREASED by >6kg in that time!
 
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