Well 4 weeks to go and so far....
...great!!!! To say the least.
Down to 7.2% body fat (started @ 22%) and even managed to win the half-way mark in the competition in the national magazine "Mens Health"!!!
Won $500 worth of Brooks sports gear!
I'm aiming for 4-5%.
The best part....my lean mass has INCREASED by >6kg in that time!