some great links/videos in the thread. seeing that the ketogen...

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    some great links/videos in the thread.

    seeing that the ketogen diet is mentioned by dr boz then it might be worth looking at this link ..

    https://www.webmd.com/diet/ss/slideshow-ketogenic-diet

    SIDE EFFECTS ..The more common ones aren’t usually serious: You might have constipation, mild low blood sugar, or indigestion. Much less often, low-carb diets can lead to kidney stones or high levels of acid in your body (acidosis). Other side effects can include the "keto flu," which may include headache, weakness, and irritability; bad breath; and fatigue.
    When your body burns its stores of fat, it can be hard on your kidneys. And starting a ketogenic diet -- or going back to a normal diet afterward -- can be tricky if you’re obese because of other health issues you’re likely to have, like diabetes, a heart condition, or high blood pressure..

    watso is not into diets, but having a quick look at the types of foods that one can have, and which ones to avoid - well watso's homestyle awesome cooking tends to follow the guidelines anyway.
    just steering clear of the rubbish food is a great start.. watso's parents were always into healthy eating and watso simply followed on … Kordel was the guy at the time

    Kordel was an advocate of a low-carbohydrate high-protein diet.[8] He campaigned against high carbohydrate and starch foods such as potatoes.[8] He opposed the use of refined carbohydrates such as white flour and white sugar. He recommended eating lots of protein with a minimum of carbohydrate. He promoted a diet rich in red meats (except pork), fish, poultry, eggs, dairy foods and raw vegetables.[8][9] He was fond of liver, brewer's yeast, honey, powered skim milk, seeds, wheat germand yoghurt.[
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    mmmm a low carboyhydrate /high protein !!!!! does that sound a bit like the ketogen diet???
    oh - and those diet gurus.... https://www.mnn.com/food/healthy-eating/stories/7-diet-gurus-who-died-of-poor-health
    7 diet gurus who died of poor health
    anyway - time to head out for a 1 hour bike ride


 
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