refreshing posts problem

  1. 412 Posts.
    does anybody have the same problem with refreshing posts as i have recently? I am fed up with the messages constantly coming up saying:
    Warning: Page has Expired The page you requested was created using information you submitted in a form. This page is no longer available. As a security precaution, Internet Explorer does not automatically resubmit your information for you.

    To resubmit your information and view this Web page, click the Refresh button.
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