Intermittent Eating

  1. 1,605 Posts.
    Last week I heard a weight loss Company (L and E) advertising Intermittent EATING not
    Fasting ...... google it and all that came up was Fasting.
    So do you eat for 16 hours and fast for 8 hours or are they so scared to say the word Fasting
    thinking that will put so many people off the program thinking they will starve?rolleyes.png
 
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