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  1. 798 Posts.
    Just read the latest comp ann and digest it very slowly.Take your time and your breath should explore deeper depths."Going deeper" is sometimes called "riding your edge' or "exploring your edge", with your edge being that place you explore that is a balance between challenge and self-care. So when you are moving into a posture do it slowly, using the breath to initiate your movements. When you hit your first edge, the place you feel the first sensation, stop there and breathe deeply into that place, exploring how it feels and washing that area with deep slow breathing. Only once you feel the edge of that place subside should you attempt to go deeper if you like to explore your next 'edge'. When you do, do so slowly and just a bit and monitor the breath. In the East, yoga was initially all about the breath--the asanas or postures were added later simply as a way to open the body in different positions to allow breath and energy to move more freely to allow practitioners to experience deeper states of connection with well-being and spirit.
    Have a nice trading day.

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